I can’t stand it. I can’t sleep well with the sun up. My kids don’t sleep well with the sun up. Who to I have to sacrifice to the sun to get darkness between at least 10pm and 6am? (Though preferably 9pm and 6:30, if the sun is up for negotiations.)
I can’t stand it. I can’t sleep well with the sun up. My kids don’t sleep well with the sun up. Who to I have to sacrifice to the sun to get darkness between at least 10pm and 6am? (Though preferably 9pm and 6:30, if the sun is up for negotiations.)
I know there’s been a campaign for years about seasonal depression, but lack of sleep causes depression too and if it’s only dark for 5.5 hours I’m probably getting about that much sleep and I’m probably waking a few times during it to sigh and turn over. Unless there’s AC and the light is 100% blacked out (not a speck peeking over or around the curtain).