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Cake day: June 12th, 2023

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  • Rubber and nylon are both soft and are less likely to damage whatever you are hammering, but rubber is even softer and bouncier than nylon. I would use rubber when pounding wooden pieces of furniture together, but nylon would work better for forming soft metal like jewelry. Other specialty hammers like brass and copper are non-sparking and non-magnetic for use around flammable gases and sensitive equipment. They continue up the hardness scale – brass for softer applications and copper when you need more force. Finally, you have you traditional steel hammer that is usually made out of hardened steel and would really mess up that soft wood from earlier if you tried striking it directly.






  • That article indicates that isolated phytates resulted in reduced absorption of calcium, iron, and zinc, but no significant effect was found when consumed in a matrix. Furthermore, phytate-containing grains tended to contain other compounds such as fermentable fiber that increased the bioavailability of those minerals, resulting in very little effect. So if that’s the only evidence we have to go by, it doesn’t sound like oatmeal is going to prevent you from absorbing the nutrients from fruits and veggies you eat with it, nor does if have any affect on the other nutritional benefits derived from oats.