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Joined 9 months ago
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Cake day: February 22nd, 2024

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  • – Acquire new skills that will pay off in the long run.

    – Build habits like exercising, eating well, and prioritizing mental health which can set you up for lifelong well-being.

    – Build deep friendships, relationships, and connections. It’s the decade where many lifelong bonds are formed.

    – Learn about budgeting, saving, investing, and managing credit. Financial literacy will greatly benefit you in the future.

    – Failing in your twenties is part of growth. Embrace failure and learn from it.

    – Focus on collecting experiences, such as concerts, festivals, road trips, or spontaneous adventures, rather than material goods. For memories, don’t collect shot glasses, you’ll regret it later.

    – Learn to enjoy your own company, reflect on your goals, and become comfortable with solitude.

    – Work on understanding your emotions, how to manage them, and how to empathize with others.

    – Expand your mind with literature, self-development books, and works that challenge your worldview.

    – Spend an extended period in another part of the world which can give you an appreciation for different cultures and provide life altering experiences.

    – Learn how to prepare your own meals- a valuable life skill which can help you live healthier.

    – Understand the importance of looking after your mental, physical, and emotional well-being.

    —Spend time thinking about where you want to go in life, and set both short-term and long-term goals.




  • No the poor advice is to go below bmr by some rando who says, “No it’s cool. Nutritionists don’t know what they are talking about.” But go for it. Do like everyone else who is in a rush and turn your diet into a roller coaster and put your health at risk.

    Basal metabolic rate (BMR) is the number of calories your body needs to perform basic functions while at rest. Consuming too few calories, also known as severe caloric restriction, can cause a number of health problems, including:

    -Slowed metabolism: Your body slows down your metabolism to conserve energy when you don’t consume enough calories. This can make it harder to meet your daily nutrient needs and cause fatigue.

    -Weakened bones: Consuming too few calories can weaken your bones.

    -Reduced fertility: Restricting calories too much can negatively affect fertility.

    -Muscle loss: Going below your resting metabolic rate (RMR) for an extended period of time can cause you to lose muscle mass, which can lower the number of calories you burn each day.

    -Nutrient deficiencies: Eating fewer calories than your body needs can make it harder to meet your daily nutrient needs.

    -Other health problems: Other health problems associated with severe caloric restriction include anemia, menstrual disturbances, and decreased mucosal immunity.


  • On apple there is an app called mynetdiary. HIGHLY recommended to help answer your questions. It sounds like finances are an issue, but the paid version really helps you dial in nutrition with detailed nutrient info and meal plans. The key feature of this app for me was the predicted weight loss trend line… and then seeing my results line up perfectly. It’s almost like they knew what they were talking about.

    DO NOT go below bmr…

    If you are going into deficit, stave off the full effect of adaptive thermogenesis (“starvation mode”) with weights and higher levels of protein.




  • I don’t see this as a requirement to “tolerate intolerance”. I see this as an explanation of why we’re seeing the results we do. I’ve always had a kind of feeling that the extreme resurgence of the right is a hard reaction to the specific reforms of the left. The more reform, the more angst and reaction. It’s just nice to know this “feeling” has a name, and a proper theory.

    Basically, the more social woes we fix, the more conservatives get pissed. Like they need time to adjust to their new reality or something.

    So our options are: Pick and choose priorities, and slow it down, or face the right’s backlash, populism, and calls to arms, risking political turnover. This is not arguing appeasement. Just explaining their behavior, and the choices the left needs to make in how they govern. I.e., Slow and steady, or risky business.

    Finally, I don’t think the right will ever stop trying to pull us towards The Handmaidens Tale, but given time to adjust to significant societal changes, their base becomes less charged and the backlash is less severe. See: Abortion rights.