I don’t know if it will work, but it’s possible to tunnel all your traffic through a VPS using SSH and a piece of software called sshuttle.

Journaling is OK but what really keeps me grounded is an habit tracker. Without it my life is pure chaos.

Interstellar Age or any book from Jordan Peterson

Do a rehearsal move. Pack everything you have into boxes. Take out from the boxes only the things you need to use. Things that stay in the box for more than 12 months are things you probably don’t need and you can donate/sell them.