bluGill

Fiber makes a big difference with fruit. it slows down absorbtion on often sugars are locked in fiber needing time.

Glucose affects the gi it is absorbed directly into the bloodstream. Futose cannot be used directly and so the liver processes it - no gi index applies.

Sucrose generally implies no fiber and so the simplification works fine. With the added constraint that only half of the molecule is glucose and influences the gi index.

that is as far as I know things so I need to stop. Even then I’ll stand corrected if an expert weighs in (though it is more likely the ‘expert’ is self proclaimed and really knows less than me so I place a high burdon of proff for correcting me despite this not being where I’m an expert)

Sugar - sucrose - is split into frutose and glucose in the stomach. your whole thesis is not how digestion works. Frucose is processed in the liver, but all other claims are something I’ve never seen real science back up

There is a difference between vitamins and food. Food has nutrition: not just vitamins but calories, fiber, and such. Vitamins mostly make your pee expensive as your body has to work to get rid of the excess to keep the right balance.

sometimes vitamins are needed - see your doctor for advice not internet comments. without medical advice vitamens are wasting money

leaving someone out is never effective. So it is often good to force one language for work purposes. Though personal convertations can be whatever.

Every study I’ve seen says that vitamins make not difference in the majority of cases. Low vitamin levels can have cold like symptoms, and in that case vitamins will fix the problem.

hard covers many dimenssions.

The strings are tighter and in pairs so pressing needs more strengh than anything else I’ve tried. No bending either. If you are worred about finge strength it is is about the worst choice.

it is tuned very logically in fifths and so much easier to pick up in any key than a guitar which isn’t consistent. You only need to learn I few chords and then move them wherever you want them. But guitars are much more likely to use a capo so this may not matter.

it is light. If you are carrying it this might matter (compare to a solid body bass with amp).

now forget everything above: while it is true it is irrelavant. time spent practicing is the largest factor in playing anything. If you are willing to practice the ‘hardest’ instrument for 8 hours a day for years but the ‘easiest’ one you find boring and won’t practice more than ten minutes per year: the hardest instrument is going to be easier for you. So pick something - anything and commit to sticking with it.

Mandolin - I like that almost nobody has heard of it so I’m usual. When I’m asked to play something I can honestly say “if you have heard of it I can’t play it” while picking out several dozen tunes, some dating back centuries.

Take a first aid + CPR class. You can get them that cover everything in as little as 4 hours, but try to get a longer one since they go more in depth. They cover most of the common situations and so will make you calmer when it happens because you had a couple drills. Even if you don’t remember the details you will remember something - and when you call the emergency number it will come back what you are supposed to do making it easier for them to explain it.

Everybody should take first aid and CPR classes every few years. Ideally keep your certification up to date, but even if you certification is 20 years out of date, when you need it you will have a clue and so be a lot more helpful.

That doesn’t change anything useful. There are many not for profit health insurance companies in the us - they are no cheaper and don’t have better service than the for profit ones.

Many email providers blacklist large parts of the internet for spam protection. When I switched from hosting my own email (doing SPF, or whatever existed back then) to paying fastmail to host my email a lot more email started going through. fastmail is large enough and has a good enough reputation that nobody can afford to block emails from them. I still have my own personal domain most people who email me have no clue that I’m not hosting it. I’d advise the same thing, pay fastmail to host your email, it doesn’t cost much and everything works.

There are companies other than fastmail that does this as well. Some of them are just as good, pick whichever you want.

For many people owning their own housing is the wrong decision. That means somebody else needs to own their housing and that person may as well be you (depending of course on your situation - it isn’t for everyone)

If you say that “look at how much money I’m making, tax me harder daddy” it’s another.

That is a bad thing for affordable housing. For affordable housing you need profits from investment property just enough to be worth doing. Any taxes a property owner pays needs to come from the rent they charge so high taxes mean they are charging more rent to cover it. So if taxes are high that means that rents are higher than they could be. You should get rich - to the extent you do - in property ownership by owning a lot of property for a long time, not charging high rents.

Parts fail all the time. The problem with hardware raid is you need a compatible controller or none of the data can be read even though it is still on the physical disks. Computer hardware is often only made for a few months before there is a new model and so you are risking that the manufacture really made the new model work with what you have. That is assuming the manufacture doesn’t go out of business which could happen without warning. \

Also, if hardware breaks that is often a good excuse to replace it - odds are better hardware is available for the same price and sometimes a lot less $ - with hardware raid you are stuck paying whatever price they charge.

Either works fine for most homes. for most homes everything on the nas makes sense as that saves energy vs a second always on box. For enterprises you want them separate because you can’t get cpu’s powerful enough.

Generally tha airport is the worst place, but it is easy and probably not too bad. Banks vary from good to bad as far as how good thay are-

physical cash is generally a bad idea. offshore your investments to a different country: buy stocks, bonds, and real estate elsewhere. Though beware of taxes that can be bad. Swiss banks used to be the place for this as they wouldn’t tell your country what you had and thus your country cannot punish you for it.

Store brands are mostly about distance from the warehouse.

culture and language changes but there isn’t normally a clear line of where one starts - it is a continum. (the minnesota accent is only spoken by a minority in mn)

they used to search all cars entering minnesota from wisconson for fireworks until the courts ruled that was illegal without a warant for the specific cars to search. This was around 30 years ago. California has done searchs for ‘bugs’ before but don’t know if the still do.

in every case I’ve seen you don’t see any difference but locals know and will bicker over trivial things like sport teams or best state bird.

I don’t understand why people care. My dad is gone. I can’t get help fixing my roof from his urn. Some people do talk to the remains of their loved ones, but they can’t hold a conversation so I have never seen the point.

The good ones are better because I can scan faster than your trained clerks. (I never had a job scanning so I’m not trained, and my wife does most of our shopping so I’m out of practice - despite that I’m still faster than most clerks)

Don’t cheap out on a tablet. The cheap ones not only have bad specs but they also generally start withian obsolete android vertion and then never get updates. I’m not sure how expensive you need to go, but not as cheap as I tried.