

My baseline circadian rhythm doesn’t let me get sleepy until the sun starts coming up. In a bygone era, I would’ve been the guy tending the fire and watching over the camp until the early birds got up. In the modern era, night shift jobs are generally terrible. I strategically drink to fall asleep at a somewhat reasonable hour, so I can participate in modern society.
I think putting myself down does help me. I was raised by a narcissist intent on making me their reflection. I put myself down to counteract 18 years of narcissistic conditioning. Granted, if you weren’t raised to be a narcissist you probably shouldn’t do it. I’m an edge case.