I find the premade mixes from Birdseye (sold basically everywhere that has frozen food) to be a pretty good lazy way to get a big meal. Usually a decent mix of meat, veggies, and grain, but the whole bag (3 servings) is only like 600-900 kcal. Sometimes it feels like an obscene amount of food for the calorie count.
Not bad for what’s basically a microwave dinner.
Unfortunately I picked the wrong specialty (architecture). Still trying to get licensed by the end of the year, that’s the only chance I have at another country maybe recognizing my degree. Regardless, it’s not very in-demand.