Squiddles

Other things helped–like drinking half a liter of water before going to bed so biology forces the issue–but the sunrise light was the key for me too. I set it to fade in over 10 minutes, ending 10 minutes before my alarm goes off. I used to set alarms in three minute increments and still take an hour to get up. Now I’m usually up with the first alarm, and much more alert.

I heard Japan described as being “stuck in the year 2000 since the 1980’s”. I think South Korea fits the original question better than Japan nowadays.

Sensory processing disorder associated with autism is exactly what came to my mind because it’s exactly what I deal with. I usually shut down instead of melting down, but kids playing at anything past a barely-audible level is extremely difficult for me. Other attention-grabbing noises are also difficult, like dogs barking, car doors closing, people yelling, etc., and other stimuli cause me to shut down too, like dogs jumping/breathing on me (basically everything about dogs, unfortunately) or someone touching the back of my head/neck.

It took a lot of research into how my sensory processing reacts to different things, and I still struggle frequently, but I’m a father now and most days I’m very happy about it. I have noise canceling headphones for when I get overwhelmed, and I keep a clicky mechanical keyboard switch and barrette in my pocket to fiddle with, which helps a lot.

OP, I can obviously only speak from my own experiences, but I think dissecting what exactly causes these sudden emotional bursts and finding sensory distraction or blocking techniques to dampen them might work for you too. Headphones are a godsend.

Edit: Definitely seek a professional opinion (if possible for you) and look into misophonia, especially if specific sounds are your only issue. I just wanted to provide my perspective because for me the exact same issue the original post describes was part of a broader thing that needed addressing.

I don’t even think you need one for eggs necessarily. I switched from PTFE nonstick to all metal (stainless/carbon steel and cast iron) a few years back. Eggs were no problem once I figured out heat control. I cook scrambled eggs and omelettes every week with no sticking.

I did eventually get a ceramic nonstick for making soft tofu in a sticky sauce. Definitely don’t try that in a stainless steel pan. It worked okay in the carbon steel wok, but was obnoxious to clean.