minus-squareJames_Fortis@lemmy.worldOPtoYou Should Know@lemmy.world•YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.linkfedilinkarrow-up1·1 month agoI used to be uninterested in foods like broccoli, apples, oranges, and blueberries, but after a transition period I love them and have them every day. I’d like to hear anyone’s story who’s also been able to integrate more of these foods. linkfedilink
James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 1 month agoYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squarelockmessage-squaremessage-square126fedilinkarrow-up1207arrow-down119
arrow-up1188arrow-down1message-squareYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squarelockJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 1 month agomessage-square126fedilink
James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 2 months agoYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squaremessage-squaremessage-square11fedilinkarrow-up12arrow-down11
arrow-up11arrow-down1message-squareYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squareJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 2 months agomessage-square11fedilink
I used to be uninterested in foods like broccoli, apples, oranges, and blueberries, but after a transition period I love them and have them every day. I’d like to hear anyone’s story who’s also been able to integrate more of these foods.