

It looks like the GDPR covers no unsubscribe option in emails
It looks like the GDPR covers no unsubscribe option in emails
Report it to the FTC. The CAN-SPAM Act calls for something like a $50K fine for every email sent that doesn’t include a one-click unsubscribe button.
No caffeine after 2
Take magnesium glycinate and threonate and hour or so before bed (threonate helps me sleep but it can cause vivid dreams)
Make sure you’re comfortable in the bed both in terms of bed firmness/softness and temperature
Use a fan to regulate temperature and create white noise
Create a regular bedtime ritual (brush, floss, skincare, etc) and stick to it
Chamomile tea can help relax
I’ve also found drinking some cool/cold water right before attempting to sleep can help, because your body temperature drops as you go to sleep. I’m also a hot sleeper, so that also helps to cool down my core.
Make a regular sleep schedule and stick to it as much as possible
Write down any persistent thoughts, journal emotions, or create a to-do list from whatever might be running through your mind. Getting that out of my head and onto paper helps to alleviate any anxiety and can help stop my brain from planning and running amok while I’m lying there.
I turn off all the lights and only use some color-changing LED lights an hour or so before bed. White lights are too bright and can keep me from sleeping. Red is darker, yet still bright enough to see where I’m walking. Red lights are also best for night vision, if you go stargazing, make sure you have red flashlights, because white light will destroy your night vision for 20 minutes or so.
I also use a screen dimming app on my phone to bring the brightness down lower than the brightness setting will allow. On Apple devices, this is a regular setting in accessibility called “Reduce White Point”. Android still hasn’t figured out how to mimic that well and the best app I’ve found is Screen Dimmer Plus. It basically puts a Grey layer over whatever images show up on your phone and will mess with screenshots taken and it doesn’t change anything with the top 1/4" of the screen. The Reduce White Point setting on ios doesn’t mess with screenshots and changes the brightness for the whole screen. It’s one of the big disappointments I’ve had with android.
Get Blackout curtains to block light from the windows
Don’t exercise too close to bed. I also can’t take showers or baths too close to bed because they will disrupt my sleep.
Slow breathing and closing your eyes will lying in bed can help if you’re restless. I’ve also found that if I’m having a particularly hard time falling asleep that getting out of bed and reading a book or fiction story before returning to bed can help.
Choose something light and calming to watch as the last thing before you turn off your TV. Nature documentaries like Planet Earth or a light comedy can help you unwind and be a little more calm than watching an action, horror, or drama movie/TV show.
Another thing I’ve read about if you’re restless is to work your way uo your body squeezing your muscles for a few seconds. So start with your feet and flex them a couple times for a couple seconds, then go uo to your calves, all the way up to your eyes. The flex and release is supposed to help release any muscles that are still clenching from the day.
Spending time in nature during the day is supposed to help calm the mind and body, so finding 20-30 minutes to walk around a park could be helpful.
Don’t stress out about not falling asleep. Lying there with your eyes closed with relaxing breaths is supposed to be restful for the body
Potassium might help you relax and I think it’s also supposed to help with blood pressure if you’ve been consuming too much sodium. Not 100% sure on that, but I figure getting blood pressure under control can help you get better quality sleep.
That doesn’t look like the site specifically for TX. Not sure if there might be something that could cause another site to report an error.
Double check at
You’ll need to enter your TDL (Texas Driver’s License Number) and date of birth after clicking the “Am I Registered?” button
They were at it at least a year before the 2016 election cycle. I believe it was the CIA that said Russia was the one that created the Jade Helm scare in 2015 through social media influence.
Jade Helm was the name of a training operation of the US military in central TX near Temple. The Russians created a bunch of posts claiming that Obama was taking over local Walmarts and emptying them of all merchandise to use as prisoners for his political opponents. They even drew diagrams of the insides of the stores with the holding cells and everything. So great was the Russian influence that Abbott (who is still Governor of TX) ordered the TX National Guard to watch the training exercise and make sure that the US military wasn’t storming homes and taking prisoners.
It’s probably because they can remember how convenient and cheaper it was to see any movie or show that could be streamed. Streaming was supposed to disrupt TV by eliminating ads and allowing you to choose whatever you want to watch. Nowadays, in order to get the same amount of choices, you need to spend about as much as you did for a TV subscription and now many platforms have ads.
I think it’s more a frustration at what we lost than anything else.
This comment reminds me that one time I came across an hour and a half long ad on YouTube that turned out to be a full episode of some show and something else. It was crazy to see one that long after skipping a couple ads
It’s not based on the movies, it’s based off the ride itself. You would catch more references having ridden the ride at any of the parks.
How’d y’all communicate with builders? Do you say this building has 0 floors to say that it’s si gle story and say that it has 1 floor to mean that it’s 2-story?
According to the website below, searching for “beer”, 22 oz weighs 23.281 oz. So it’s close!
Is Waze functional again? I used it first several years until it started changing my destination without warning mid-route
If it’s a waltz conducted in 1, do they require that the big beat is within the tempo constraints or that the 3 beats in the measure comply with the tempo restriction?
That’s not how tempo works. The Music played is still at a tempo of 170 beats per minute.
You wouldn’t win if you were pulled over going 50 mph on a 40 mph road by saying that you were stopped at lights for 10 minutes and thus your average speed for the last half hour or whatever is under 40 mph.
Here in the US, minimum wage is still just $7.25. I don’t think they are going to do anything about it anytime soon. We have a hard enough time rallying people to slow rise of authoritarianism
In your younger years, you have a lot more to look forward to that’s tied to your age: first decade, teen years, driving, getting a job, voting, making your own decisions, second decade, and drinking age. After that, the only things that are still age locked are at 25 when you can rent a car and your insurance goes down, the other decades, and legal age requirements for reaching certain political offices. There just isn’t much else to look forward to at a specific age, so it’s not as important for your brain to remember.
Misremembering people’s names is not related to the age. A chunk of the population is really great at remembering names and another chunk remembers faces better. I’m more of a face person, I will most likely recognize you, but might not remember your name.
Waze went to shit after Google bought it. I had to stop using it because Waze started changing my destination mid-route without warning.
https://www.aslsp.org/das-projekt.html
This website has a listing of all changes in the piece from start to finish with dates and a recording for the chords that have already played!
I don’t remember where the books said it, but I remember them saying that they go to school before hogwarts the way that we go to school there just isn’t magic. Harry and Hermoine talked about going to school.
That’s kind of what the old Google Maps did 20 years ago. Now Google Maps will yell you to exit a highway in order to stay on that highway.
Really? I’ve only had one job that required my social security card. I’ve worked in multiple school districts, as well as food and hospitality jobs and only 1 of the school districts wanted to see my social security card.