Exercise helped me, but didn’t work by itself.

Adding therapy helped more, but didn’t work by itself.

Adding meds helped more, but I don’t lean on them alone.

Which is just to say, it’s not either/or. :-)

That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.

I think the plural is Margots Robbie.

Tanking Janet Jackson’s career and slut-shaming Britney. Both were accepted behaviors at the time, but IMO that just makes it worse, he never even had to really account for it.

Donnie Darko

28:06:42:12