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Joined 24 days ago
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Cake day: March 8th, 2025

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  • Tbf if you want a big following for ads and such you need to use whatever has the people on it.

    Lemmy is great for personal hobbies and enjoyment, but not running/advertising a business (which I assume the podcast is).

    And it should probably stay that way? Not sure.

    But I’m of the opinion that stuff like Instagram/Fb/X will always be around, but I’ll stick with things like Lemmy for personal stuff.


  • First off - I’m excited for you!! Your future self will be so fucking grateful.

    I absolutely think at home workouts are a fantastic starting point.

    I get the gym can be intimidating and if that stops you from working out then do something else.

    But major note is: what’s your goal?

    • Lose weight?
    • Gain muscle?
    • Just be stronger?
    • Something else?

    If you are trying to lose weight, your biggest goal should just be more activity + calorie deficit. You can only do strength so often and while it will help you lose weight, it’s way better to do strength + walking (or other easy cardio).

    I recently lost about 15 pounds in the last 6 ish months and I did it by getting around 10,000 steps per day and 1-2 strength training days per week, and being on a calorie deficit.

    If your goal is to gain muscle, then you can absolutely do that with minimal weights or just bodyweight at the beginning.

    Personally this got a little boring (if just a lot of reps and for me doesn’t feel as fun as some of the gym equipment I use now).

    But above all: DON’T underestimate the dieting portion. Whether your goal is to gain muscle or lose weight, what you eat is half if not more of the equation.

    Happy to share more details but didn’t want to type a book without knowing what you need :)

    Good luck!!