Please get help in having a more positive lookout to life. Be it therapy, a new and (hopefully) fulfilling hobby, philosophy, anything. And, on the other side of the same problem: try getting rid of habits that make you unhappy. Otherwise you are going to spiral downward.

NEVER put lemon juice in an omelette. Absolutely disgusting. Once tried it, not following any recipe. Never again.

I second this, but woult deny the “gently”. I didnt get anything iut until i used some force.

For smaller smalle text snippets I use QR codes. I use Binary Eye on android, I’m sure there is an open source tool for Windows too. For anything larger, I use syncthing.