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Joined 1 year ago
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Cake day: September 11th, 2024

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  • needs fat as an “ingredient” to build muscles

    No, muscle protein synthesis needs amino-acids. Fat is not used to build muscle

    Then burns preferably muscles

    No

    Fat is hard to convert

    Not nearly as hard as it is for the body to atrophy muscle mass, turn the proteins into amino-acids, and turn those amino-acids into glucose and then ATP

    protein (muscle) is easily accessible (bodybuilders take protein as supplement)

    It isn’t, and the digestion of whey protein supplements can not be compared to muscle atrophy

    You need excercise and not just starving to lose weight, no?

    At this point I’m sure you’re just trolling, because that couldn’t be further from the truth

    And btw, even just keeping muscles needs more energy

    True

    Fat not

    Keeping fat cells also uses energy, just not nearly as much as muscle mass

    If you wanna know my credibility on this topic I would suggest a look at my profile picture









  • Setting up the server to be externally accessible was easy to me since I have lots of experience hosting stuff both from home and from VPSs. Although not as easy as with Plex of course, which will even automatically forward the ports for you if you have Upnp enabled in your router.

    It’s the clients that are the issue. They are not as easy to use for less technologically inclined people, my dad already struggled with the switch from Netflix to Plex. And for many of my users there isn’t even a Jellyfin app available, like for older Samsung smart TVs for example

    I host a plex server with at 90TB library for my family and friends, which are about 50 users atm. Jellyfin just isn’t idiot-proof enough that it can replace Plex for me, I don’t want to play tech support for all the users that can’t get the client working on their devices