It really depends on what you want to do. If you’re trying to build muscle, lifting weights and a little bit of cardio will make you strong and feel just generally better (less mental fog, have more energy, etc). You can generally get a good deal of the benefits if you’re just starting out at home, provided you are actually being consistent with your workouts. Workout clothes are much more comfortable than just wearing a pair of jeans and working out, plus they won’t chafe if you get them wet from your sweat. A lot of the reason I have a gym membership is that it provides an incentive to actually get my money’s worth by going to the gym (I am rather cheap), thus I’m less likely to not workout. I think we all remember how awful gym time at school was, but a paid for gym is a much better environment, as you can go take a shower after rather than having to be sweaty in your clothes for the rest of the day, or even just working out at home with the opportunity to shower after sweating.

Book club or maybe even some sort of 3d printing meetup? I’ve always found that the people that are interested in those probably would hit the other items on your list.

If you absolutely need it, then get it used or other method to where the original manufacturer who paid for the ad doesn’t profit, duh.

Yep. Most of the time someone has marked it somehow because it’s immensely annoying. That being said, there are a few stations that aren’t able to be muted, so I intentionally make a point to note whatever is being advertised and never buy it.

Think it was something about being bought out by private equity, and being run into the ground. I’ve loved all of the instant pots I’ve owned, only have had more than one because I needed a bigger one.

Yeah. It largely reminds me of what reddit used to be a long time ago, a place for interesting stuff and to have a pleasant conversation.

Pretty much. I still occasionally have to go to reddit for some random questions, and the difference in tone is often rather jarring.

Hey, hey, hey: Mushrooms before acid (although honestly trying to make friends with shared interests is probably the best idea).

It’s generally 4acodmt, which is similar to pure psilocybin. It’s most assuredly stronger than shrooms, and as you said I think you could probably confuse it with acid. That being said, you could theoretically take too much of it due to the concentration and be harmed, as while shrooms take a bit of time to digest, 4aco doesn’t. Also, much the same issue as acid, it’s harder to produce so there’s a slight chance of contamination that could be deadly (again, word of mouth but I remember a lot of long time shrooms users being wary of the chocolate bars as they didn’t want newbies to start with them and be potentially harmed).

Thanks for the catch on psychedelics, my autocorrect messed that one up and I didn’t notice. Also, while I know actual lsd can’t kill you, I have heard that there can be contamination one some with elements that can (admittedly secondhand knowledge, but still). Testing kits seem to pretty much catch it, but I think if someone is inexperienced they might not know better. More just trying push them towards shrooms first, as it can be a safe first step.

I’d argue that shrooms themselves aren’t a huge deal, but pre-existing conditions for sure have accounted for (if you are schizophrenic or have bipolar disorder, please be careful/don’t take them), correct dosages for different strains should be taken, and you should do them in a safe environment. Shrooms themselves can’t directly kill you, unlike some stronger psychedelics (lsd, research chems, etc) which is why I generally recommend them (and not mushroom chocolate bars, which are usually research chems even if they say otherwise).

Either way, glad to hear that you seemed to get the benefit of change!

1- Exercise - I generally think that walking or running on trails in nature is one of those generally free beneficial thinks you can do for depression. Worse case scenario, you improve your fitness and feel better about the shape of your body.

2- Sleep - Yeah, this is a massive one, aim for at least 7-8 hrs. Regular exercise will help, but try to keep a relatively even sleep schedule (schedule yourself to be in bed without your phone by 10pm is a lazy but easy way to help).

3- Limit doomscrolling - Looking at the latest news about what craziness is happening in world probably isn’t that amazing to do that often, so limit it a bit.

4- Diet - I’m vegetarian, and when I started years ago I noticed it really seemed to make my bouts of depression easier to handle. That being said, at the very least make sure you aren’t eating too much junk food and try not to drink. If you aren’t getting enough of a particular nutrient, take a multivitamin (magnesium is a pretty common deficit for most, and can affect your sleep).

5- Meditation - The act of breathing can occasionally give a bit of a break from the spiral of depressed thoughts, so it’s no wonder that a lot of therapists tend to recommend it. Just start with 10 min a day and see if that helps any.

6 - Atmosphere - I know his can’t always be helped, but just adjusting your living environment can make a tremendous difference. Try taking a day or so just to thoroughly clean your room/apt/house. Personally, my advice is to clean like you are trying to truly help someone you love/respect so that at the end you feel like no stone was left unturned.

7- Music - Kinda try to find some music you like that is soothing and try to like, and limit depressive or harsh music. Sounds stupid, but it helps some.

8- Psychedelics - A bit controversial, but I personally use shrooms long term to handle depression. They honestly have been the best long term depression maintenance I’ve found for the price. But truthfully, most of what they do is give you a few hours to step out of your emotions, and force you to actually look at yourself. They are basically just making you acknowledge the above for the most part, and after a trip if you don’t make changes, they won’t really help that much. Pro tip, a notebook to capture your stream of thought can be very helpful for post trip integrations.

Still running a Samsung note 8, probably the biggest thing I dislike is kinda wish it was a little smaller. It might fit in my pocket better, would probably be easier to hold, and I would be fine having other devices for stuff where I need a bigger screen. Not a huge deal, but I do kinda miss not having a large smartphone.

It’s mostly written for to attract nerds who liked Harry Potter. Hp fanfic can be all over the place, but HPMOR was one of the better ones. Hope it helps!

I’ve heard from some of the people I recommend it to that they didn’t like it, so it’s very much a ymmv thing. I remember it because it actually made me question my religion with some of the points discussed, which got the ball rolling towards becoming an atheist.

Not really a course, but Harry Potter and the Methods of Rationality is a pretty good fanfic made with the intent of teaching critical logic concepts and logical fallacies to the reader. I found it a good read, and even if you might dislike some of the literary choices made (Harry makes fast friends with Malfoy, etc), it does cover most of the stuff in a critical thinking textbook in a somewhat approachable manner. It’s free, and you can read chapter by chapter if you just want to give it a glance.

Yeah, but if you aren’t logged in and just need to quickly search stuff it blocks you. It has made me use it much less as a source of info, as I’m not gonna log in on multiple devices that don’t support old reddit.

Already can’t use a VPN with reddit, so…

Again, it isn’t an easy solution, but the problem is insanely prevalent. I used to have a 30 min each way commute, and I’d say it was pretty safe to say at least 20% of the drivers I would drive alongside (mind you, above 65mph and generally in larger vehicles) were on their phones and pretty obviously distracted. It is very, very dangerous, and cops don’t really care to stop anyone doing it because its very hard to stop.

Also, what do you mean by 5 seats? I don’t really get the reference.

Or it could just be a limiter on top speed. I know there are a few Chevrolets (like the volt) that limit top speed to around 90mph. I’d argue that’s pretty reasonable, as I don’t believe there is a public road where the speed limit is that high in the US. However, I do agree that the bigger issue is phone use and how no one seems to have a simple answer for fixing it (probably need a mandated mode which limits functions when the GPS detects you going over a certain speed, but which would require a large amount of industry cooperation which probably isn’t available).