psychOdelic she/her@discuss.tchncs.de to

Mildly Infuriating@lemmy.worldEnglish · 23 days ago

my back hurts so bad

19

my back hurts so bad

psychOdelic she/her@discuss.tchncs.de to

Mildly Infuriating@lemmy.worldEnglish · 23 days ago

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kikutwo@lemmy.world
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23 days ago
Been to the ground from back issues before several times. I’ve stumbled upon a routine that seems to have prevented any issues for quite some time.

Butt lifts, on your back with feet flat on the floor or mattress do about twenty.

Cat cow about twenty of those.

About five bird dogs each side.

That’s it.

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